Studies have shown that Vitamin C is a necessary component in keeping our sexual organs happy. Dig into a vitamin-rich orange to get all the C you need. Loaded with the vitamins B5 and B6, which are great for maintaining hormone levels, eggs are also largely protein, which gives you the long-lasting energy you need in the sack. For men especially , ginseng tea is like orgasm lighter fluid due to high concentrations of ginsenoside. Just don't pick one so hot that you have to take a cold shower and ruin the moment! Another tool to increase blood flow, garlic is rich in allicin.
The Better-Orgasm Diet
5 Foods that Prevent Orgasm - Do You Eat These?
Want stronger, better orgasms? This exercise will get you there
A bigger O could be a few bites away. Incorporate these healthy foods into your diet for a crazy-good climax. There's a reason why romantic dates often involve wining and dining, says dietician Torey Jones Armul: "Eating causes the release of oxytocin, which is associated with feelings of pleasure.
Everyone wants to experience their best possible orgasms, right? Believe it or not, you can actually train yourself to have bigger, better, more fulfilling ones—with a little bit of practice, of course. In the world of sex, climax is sometimes referred to as the genital sneeze. Evocative, right? Those brief few seconds of pelvic contractions and peak pleasure are typically triggered by focused clitoral stimulation.